Archive for 'Diet'

Good Gut Health

Good gut health is vital to overall health and well-being: our immune system, our mood depend on it!! Feeling depressed or anxious? Getting sick too frequently? Having skin issues? These are all signs that your digestive system may need some healing…

Article published on www.mindbodygreen.com

 

How to Heal Your Gut and Heal Yourself

 

A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our ...

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